Stroller Strides is a stroller workout that you can do with your baby! It's a great way to meet new moms, get in shape, and give your children some social time too.
Research shows that when you commit to a group exercise program you're more likely to stick with it. With Stroller Strides, you don't have to put your baby in childcare to workout and you get to meet a ton of new moms just like you.
Pregnant? You can do these stroller workouts too...without a stroller!
Our hour-long classes consist of a warm-up followed by intervals of cardio and strength training using exercise bands, the environment and the stroller. It is a great total body workout for all fitness levels and a great way to meet new moms!
All you need is your child(ren), a stroller, water and a towel or mat for ground work. Just come to class, your first week is free!
PUSH THAT STROLLER, BURN THOSE CALORIES! New research shows that you burn 20% more calories pushing a stroller than walking alone.
INTERVAL WORKOUTS...Alternating cardio and strength training is proven to get you back in shape as effectively as longer segments of either type of exercise. You allow your body to recover from one interval as you focus on the next but you keep your heart rate and metabolism up!
It's time to finally meet those fitness goals!
Wednesday, October 29, 2008
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